Saturday, September 24, 2011
NYC Adventure, Part 1
Saturday, September 17, 2011
The Housesitter...
House Surgery
Sunday, September 4, 2011
Elizabeth Gilbert Brilliance...
"People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.
A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then leave.
A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master..."
Couldn't have said it better myself.
Saturday, August 27, 2011
Quarter Life Un-Crisis
Nancy Drew
Sunday, August 7, 2011
The kitties move to NH. And me too.
Saturday, July 9, 2011
Into the soul of an addict.
Tuesday, April 19, 2011
30 Days of Gratitude...DAY 2
Monday, April 18, 2011
Aesthetic Intelligence, 101
Walk onto a train on the metro and ask each person why living healthfully (via decent nutrition and exercise) is important, and I can guarantee you would receive very different answers. The first issue here is that we would all define “living healthfully” quite differently, but there is also another issue. Most of us are unwilling to admit our deepest desire for our physical health: to be jaw-dropping, crowd-stopping, whisper-worthy…beautiful. Another issue, even the “pretty” people of the world are the first to point out: their oversized nose, their skinny legs, their receding hair line. To arrive at the intersection of Beautiful and Confident really is a long and twisted route with no signs and lots of driving against the traffic…
It’s why my girlfriends’ hair appointments are treated with the same urgency as that of a heart transplant. It’s why cosmetic surgeries are no longer an anomaly for movie stars, but an absolute consideration for just about EVERY housewife in America. It’s why we buy certain jeans that promise a fabulous behind, or buy specific sneakers that promise to “tone and sculpt.” Are you kidding me? I know we all do it, but entertain me for a few minutes and lets get real: True physical beauty lies beyond what society teaches…we must begin taking personal responsibility for our own beauty, and just like our parents tell us after our first horrendous hair cut when you’ve locked yourself in the bathroom, crying, begging not to go to school that day…. True beauty comes from the inside.
It starts with answering the question: what does a physically beautiful person look like? Maybe they have a full head of hair. Perhaps they have broad shoulders. There is a potential chance that they do not have any muscle definition, because you find this feature to be too masculine. It could be taller, shorter, leaner, or have “more to love”…blond, brunette, a ginger for goodness sake….you get it, the options are exhausting. If you were Mr. Potato Head and got to pick your body parts like accessories, what would you pick? Mr. Potato head doesn’t have a body (hence his last name…“Head”) but if he did, what would he look like? I think all of us would say, that personality and character adds to our view of beauty, so don’t leave those out!
The scary part, where are you now? Get real with yourself…consider throwing out your Skecher shape ups and maybe even, stop going to pilates just to say you did. Once you bring your complete awareness to where you currently are…write down what you would choose to be, given a blank slate. Obviously, some of these things you can change (ie…muscle defenition) and some things you cannot (ie, your height). Look at that unchangeable list, give it a glance, then rip it up and throw it out. Seriously, spend not ONE MORE MINUTE looking at it, because 1) you’re the only one who thinks it’s a bad thing and have labeled it “wrong”, and 2) you can’t do a thing about it, so stop dwelling on it. If you accept you for who and what you are, then that is ALL the permission those around you need to do the same.
Second, recognize that everything on your changeable list is all yours. Achieving it comes when you put in the work; and putting in the work is the easy part, but only when you prioritize the time. START THERE. Get out your schedule, and right in all of your commitments, as is. You have 24 hours in your day like Bill Gates did when he decided he was going to conquer the business world; like Mother Theresa did when she decided she was not going to back down to the most influential leaders and speak against their political stance, only to get applauded by well respected presidents whose entire campaign ate same previous ideas (and people who believed them) alive. Mr. Gates and Mother Theresa never lost sight of their end goal, and while both were far from perfect, they trudged ahead full steam. We all have 24 hours….lets start DOING something with it!
We must begin believing in the process. If fulfilling a mental need requires reading a good book, then you must prioritize time to read like you would eating a meal, and then follow through; only then will that need be met. If you have a spiritual need to go to church or have fellowship with other believers (whatever it is they worship), then you must organize a gathering or go to church, just simple as that. And so it is with physical fitness. I had a client whom, after our initial interview, insisted on starting the plan I created for her “next week”. She wanted to “start fresh.” This is a very common misconception. Friends, “next week” never comes. That is something fancy we tell ourselves to get us off the hook of stepping outside of our own comfortable and non-sweaty world. If it were easy, we’d all be models, elite athletes, or experts.
I would argue that true beauty is hidden beneath the balanced lives we strive for. It’s in between 8 hours of sleep and 16 hours of equal servings of a hard-day’s-work and communion with family and friends. It’s between a short spurt of endurance training, and a long and slow yoga class. It’s between Caesar Salads and cupcakes. Our aesthetic beauty lies somewhere between our muffin-tops and our inherited and unaltered, perfectly straight set of teeth. It lies right alongside your giving, compassionate heart and a deep and profound awareness and acceptance of the things that you cannot change. You might not be there yet, but with a commitment and belief in the process, you will be. Since the only moments we ever really possess are the present, don’t wait until “next week”, be real with yourself right now, and for all the “nows” for the rest of your life.
30 Days of Gratitude...DAY 1
Tuesday, March 15, 2011
Lindsey Mantras
Lindsey-Mantras.
I made this list when I was less-than-pleased with who I was “being.” I needed to make a list to remind myself what I stood for..in sentence form. So…happy reading: (some are mine: original and made up, and some are completely stolen…you can probably figure out which is which...so don't sue me.)
· Will it matter tomorrow?
· Do more yoga
· Drink more water
· Espresso and wine are a treat.
· When you don’t know-smile pretty. When you don’t get what you want, smile harder and say thank you.
· I am radiant.
· I will not settle.
· My time is precious, and so are the people I spend it with.
· Whether I think I can, or think I can’t, I’m right.
· Be a dreamer.
· Love fully and all the time. Don’t be a cheapskate when it comes to love.
· My mom and my dad are finally best friends.
· Sisters and brother are forever, and may not necessarily share your name or your DNA.
· Life is short, but my days are long.
· I am proud to be happy.
· I choose this life.
· I don’t change…I grow.
· Stop everyday to smell the roses, because I have so many things to be thankful for.
· I deserve to be happy.
· In order to make others happy, I must make myself happy first.
· One person CAN make a difference.
· I choose to take things personal.
· Considering a God is always worth the time and mental energy.
· Experiences, while not degrees, are deserving of my respect.
· Remain positive.
· Always exhibit integrity with my world.
· Do not tell a lie. Honesty will always be my best policy.
· Sing in the shower. Dance in the rain. Watch “How I met your mother.”
· Someone else’s laughter is the most beautiful sound.
· Matching is overrated. So is brushing your hair.
· If you don’t love your life, then change it.
· I attract people like me. Who am I?
· I can do anything if I want it bad enough.
· I am money-driven and not driven by money.
· I will choose brains before beauty...but I choose both.
· I will forgive myself when I eff it all up. I’ll surely do it again…
· Offer all of yourself to those you love. Those you love are all you’ll ever really have.
· People are irreplaceable.
· Real men do cry.
· Sweat once a day. Or all day. It’s fine.
· Someday NEVER comes.
· I don’t do shallow. I swim in deep waters,my friends.
· Get big or go home.
My perfect day: January 2011
Listening to “The Maine” on Pandora, and writing in the history section (most deserted section of my bookstore, no history buffs in Silver Spring I guess, :-/) on the floor, with my sugar free raspberry Americano…recalling my perfect day….
My mom is so incredibly thoughtful. She surprised me with a monetary birthday gift one week early. I have talked to my gym crush twice, two days in a row. I prayed he wouldn’t introduce himself formally and put out his hand as both 20 second exchanges made my palms sweat. I worked out yesterday with a 5 foot, 66 year old Brazilian man with an accent and an adorable graying pony tail. Turns out, he has a better recovery heart rate than I do. Alfred held a plank for 3 and a half minutes effortlessly, followed by fifty flawless pushups. I saw him at the coffee shop today, and oddly found myself wanting go out of my way and almost asked to sit with him, but I was afraid what he would think of me. What we have here is a good old fashioned friend crush, at its finest.
It’s snowing, and what always rings in my head when everything is covered with snow, are my dads profound words years ago when driving by the Kashuba’s house, the poorest family in town, that share their house with goats, and have more garbage surrounding their house than the city dump; chimes in my dad at this moment where I’m in my judgmental state: “I love when it snows, because it covers up all the ugly, and make everyone the same and equal and beautiful.” Now, everytime it snows, I only notice the beauty and equality in the world.
Two nights ago, when my roommate and I were snowed in, we watched and sang along to the American Idol rejects…hilarious exchanges with Sarah sit with me for days and still make me smile in retrospect. I might sing “loving you….is easy cause you’re beautiful” terribly, and off key EVERY night if it promised the sound of her choking laughter vibrating through her door to my room…
My current mantra: I love the life I have chosen for myself…it is truly chosen, beautiful and Lindsey-perfect.Sunday, March 6, 2011
"In a full heart, there is room for everything"
I just recently got back from maybe one of the most beautiful places in the whole world…a little Island called St. John. I spent 5 days trying to shake off an insecurity that followed me right from DC like a backpack that was weighty….umm, Rude. I had planned on being Lindsey-good-time and stress free, but day 4, I sat on the beach, alone, unable to sleep, speak or write. But here I was, toes in the sand, browing in the sun and staring at the bluest water I’ve ever seen, and still was uptight. So I did what any Lindsey Fern would do...gave myself an attitude adjustment. I put all of my mental and spiritual energy into uncovering the root of this insecurity or I was going to go nuts.
A few influential relationships, male and female, in the last 6 monthes have negatively labeled me “emotional.” The direct quotes, “I have never dated a girl who has cried as much as you” Or “I hope Lindsey doesn’t get emotional on us”. Wow. First….RUDE. Second, why did this bother me so much? I take little personal usually, and I happen to like that my number one strength is empathy. I can connect with anyone, anywhere, anytime. I can tap into a wide range of the emotions of others; from happiness, sadness, depression; graciousness; uncertainty; fear; pure ambition. I’m that voice of reason for so many others…I can go Dr. Phil on your ass in five minutes and have you feeling like you just went to a weekend retreat or rehab and send you on your way. It's KIND of a gift. Yet I sat burning in the sun, feeling undeserving of even being on this island, undeserving of just about everything.
I have to stop being so hard on myself. Growing up, I have always been the square peg in the round hole. I was the girl in second grade who made my guidance counselor in elementary school cry while telling her about something at home, I can’t even recall. (Ms. Porvecchio later told me she had never met an emotionally mature 7 year old.) I went to high school, where I would go months without speaking to my parents because I genuinely felt like a nuisance, being that I was fifth born and all. I had a huge family, but didn’t know how to communicate with them, so I simply stopped trying altogether. I wasn’t an ugly girl, but I never really had a boyfriend…I was scared to death of intimacy. And I mean, to death. I had friends, but they were caught up in hair and make up and boys…and well, I was a nerd. I was probably reading a book somewhere, rather than sneaking out on dates or making out in the bushes of Blue Mountain Academy. Sophomore year in college I finally found my voice and went from emotionless to being an entire well of feelings that made everyone uncomfortable, even me. I hated everything about my life. I ran twice a day, stopped eating normal amounts and lost twenty pounds, trying to make sense of my new emotionally charged life...but it didn't go away.
Here I am now, finally proud that I have found the beautiful balance of emotional expression. I cry when I’m sad (VERY rare, unless something is up), sing when I’m happy (every day, all day), and constantly look for opportunities to appreciate and acknowledge my amazing family and friends. I never miss an opportunity to show up mentally or physically for a friend when they: get married, lose their job; graduate or get promoted; lose a loved one; get their heart broken; fall in love and cant stop talking about him; serve others; play a game or sport or run with a friend. My running partner is one of my best friends and we bond by putting one step in front of the other…our relationship thrives on our endorphin highs…but get this, we rarely talk. I’ll say it again…Trisha and I: talk so little. She doesn’t love me dissecting her life…she loves me because when she’s tired and can’t keep up the pace, she knows I’ll step up and block the wind for her, and she’ll return the favor by pulling me across the finish line. (We have won races this way…it works, just sayin.) My roommate and I, too, bond mostly without using words. She has told me the way to her heart is by “face time”. So be it...Sarah and I have watched countless episodes of “How I met your mother” and “American Idol" before getting into whats really on her plate, and sometimes don't touch it all...and it's fine. Another good friend bonds by story telling…and since he does truly tell the best stories, I love being the listener and laugh-er. Neither him or I have any idea how it happens, but we are somehow closer after his recollection of most embarrassing story or family talk. What I’m saying, being a master emotional understand-er makes me kind of awesome.
Finally, in the airport on the way home, I remembered the words of a friend who was a recent comfort when I was feeling lesser, she reminded me...even through my own personal heartbreaks, losses, emotional and physical abuse…none of it has hindered my own absolute and pure, unselfish love for others. I have put up no walls; I don’t need you to love me first so I can love you back…I have never regretted loving someone and telling them, even if we aren’t friends or acquaintances anymore. I am not scarred by tragedies and I can love everyone like the first time. It’s a talent I think….an extreme sport I play with an “in it to win it” mentality…like an elite-lover, really. :-)
Here's to my skeptics, whom I still love and try to understand...
“The role of emotion in reasoning has long been negatively viewed. Since Plato, most philosophers have held that emotions interfere with rationality….But wiser reason recognizes the true and great value of feeling. In a full heart, there is room for everything.”
Friday, January 21, 2011
My first date!
I did it. I replyed to a message, and began a conversation that was quite stimulating. So we set up a place to meet...Jaleo in Bethesda. I had never been there, and Ive heard it's fabulous, so there was at least that to look forward to. My dad was sure to ask, "Well did ya at least get a great dinner out of him?" Yes dad, sho did.
He is a very sweet guy. And when I say very, I mean that for someone, he is absolutely picture perfect. He has a ridiculously adorable face, which some of you know is my downfall. He is brilliant. A biochem undergrad, an MBA. He has a great job for a drug research company and now travels internationally, all the time. He swims every morning. He reads, maybe more than I do, and loves music...so what's wrong with him?
He's a mute. He was that kid in your second grade class that sat behind you, and the only time he spoke all year was every morning when the teacher called his name, and all you'd hear was "here." I'm pretty sure he did his homework during recess, and ran home to read an encyclopedia. I'm definitely not making fun of the fact that he's quiet, and definitely not that he's smart. Just that our date was an adapted version of the game 20 questions. Adapted version: 600 questions. Bet you can guess who was asking the questions....
What I learned about him: He's 34. He sleeps 3 hours a night, and while he has supposedly an amazing bed, he sleeps on the couch. This was fascinating, there was at least 100 questions around this..."why the hell would you sleep on the couch?" Unfathomable. He has one brother, and when asked if they were close, he paused and said "as close as brothers could be, I guess." Yep, another 10 questions. My brothers' are hearty, Vermont-born and raised, football playing MEN. And they hug eachother everytime they see eachother and have a hard time saying goodbye. That's close. Psychoanalyzing came quite easy....though, I did avoid asking him about girls. Him ever having a girlfriend is highly unlikely...so, I spared him that awkwardness. He has done one triathlon..just bought a house..loves wine and plays soccer. We talked about our countless injuries and surgeries. He described himself as a "great listener". I tried hard to keep my chuckle from being the erupting outburst that it was inside..
What I learned about me: I always thought I was awkward, but truth be told I'm good at putting my own awkwardness aside if someone else is struggling. I learned that I'm brave when I decide to be. I really can have fun with someone whose definition of fun involves chemical research. Also, I think it took him at least 200 questions to realize, while I come across sometimes like Sporty Spice who fakes a college degree, he did begin to realize that I do in fact have a brain. I recognized he was playing me for a ditz, didn't change at ALL, and wound up having decent conversation. (It's difficult to overcome that, as some people decide not to take you serious.) I found genuine common ground where in the first 3 minutes I wasn't sure if there was going to be any. Finally, the heels I wore were HIGHLY unneccessary, though did make me feel pretty. :-)
Lessons were learned. :-) And since this was not quite as hilarious as I'm sure some of you were hoping, I'll share verbatim my roommate's voicemail to me when I didn't call her back right away, circa 9 pm...
"O.M.G. NORSE call me back RIGHT NOW. I've called you three times and you're not answering. I'm about to get in my car and check every dumpster in BETHESDA! Do I need to be your grandma sick in the hospital to get you out of something awful!? WHERE ARE YOU??? Ok...Listen..I don't care if you are at third base with this guy, you need to stop for 20 seconds and tell him that you need to call me before I call the cops on yo ass. CALL ME. love you bye." If not hilarious at first, I'll always leave you with a smile. :-) (Or Erika will...but either way..)
So how did it end? A curt handshake, and a "thank you so much for dinner!" And, for which I feel bad now, "call me when you're back in town." His face broke into a gargantuan grin and an elated "OK!" and nearly skipped to his car. I'm going to have to call up a friend and ask how "the fade-away" works, because I have a feeling I will be throwing a few of these fishies back....
But it's ok...there are plenty of fish in the sea.